In winter to change the sound, voice, sand, voice dumb! In addition to medication, there is no good way? In fact, hoarseness prevention medicine is on your side. Department of Otolaryngology, Guangdong Province, a special field for you, director Chen Hai introduce a few simple health care, prevention and treatment methods hoarseness:
1. Chinese tea, but you light throat: A. Mangosteen 1 + 2 + signature Panda Hai Ophiopogon 10 grams, boiling water 3 to 5 minutes after serving for more use of voice, stay up late or were associated with constipation. B. 15 grams of honeysuckle, chrysanthemum + 15 + 10 grams of Campanulaceae, boiling water 3 to 5 minutes can be served, for after a cold accompanied by hoarseness or sore throat. C. myrobalan Mint 5 g 10 g + 3 g + cicada, boil, simmer for about 10 minutes into the cup to drink, for hoarseness caused by exogenous pathogens itchy throat or cough accompanied. D. Hume 3 6 g + break + Kikyo 6 grams of raw licorice, boil, simmer for about 10 minutes into the cup to drink, a hoarse voice for those falling into unhealed .
2. even after 2 to 3 hours to eat, every night before bedtime, there are yin and blood, stasis swelling effect, for blood deficiency, yin deficiency among physical hoarseness. B. Qin Tremella mix of sand: Tremella 10 grams, 10 grams littoralis, cooked juice, add 30 grams of celery, washed, shredded, mixed with vinegar burns to eat, each time for a small, 2 times a day, with clearing away heat and lungs Liyan and other effects, for hoarseness caused by deficiency Dryness accompanied by dry throat, sore throat are. C. carrot juice, ginkgo yam: yam 20 grams, 20 grams of ginkgo, cooked with the pot, stir into the white radish Health juice, and mix thoroughly after taking a morning and evening, with spleen Qi, phlegm to open the sound effect for Qi aphonia without a word, powerless to speak. D. melons lily bean soup: 50 grams of watermelon rind, plus Lily 20 grams, 50 grams of green beans, cooked with the pot, seasoning with crystal sugar eaten, day 1. even served a few days, heat pathogenic fire, the efficacy of detoxification Liyan for acute pharyngitis or hoarseness with those who have sore throat.
3. to deal with hoarseness, fruit Health and detoxify, can cure sore throat, voice fatigue Plaza. B. carambola, alias grabbing five children, direct consumption, each 0.5 to 1, effect: fluid and gas under the cough can Liyan open tone, protect the vocal cords. C. sugar carrot juice: The juice squeeze of fresh sugar cane juice, carrot juice each half a cup, add honey and seasonings may be appropriate to each cup, to moistening lung, throat benefit for those who usually drink more with the sound use. D. Sydney Chuanbei drink: Sydney 1 to the core, fill Ru Chuanbei mother at the end 3 to 5 grams, 30 grams of honey decoction, the second day of food, can Qingfei phlegm Liyan for hoarseness with a dry mouth and bitter, yellow sticky sputum were.
special wild Comments: Women do not warm extremities, lower back Leng Tong, Minister surface cold spots, or Palace of infertility, are intrinsic in vivo pathogenic cold, blocked meridians, whereas the Six yang distributed in the outer limbs and head, face, trunk, lateral limbs by manipulation and by the head, face the sun to achieve the warm through the cold to do with. this action should do after waking up in the morning to do, because early in the morning for the yang the time of birth, will help wipe yang yang effect. It should be noted is that massage should not be six yang period, who feels there should not be dry and hot to do.
(internship Editor: Ye Si Jie)
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